New Recovery Services + Optional Unlimited Recovery Access
Beginning January 1st, members may add Unlimited Recovery Access to their monthly membership for an additional $100 per month. This upgrade provides unlimited use of the sauna, cold plunge, and steam room after each workout, along with the ability to schedule 1-hour Nordic Cycle Therapy sessions as needed.
Below is an overview of each recovery service and its benefits—including long-term health benefits associated with reduced all-cause mortality risk.
Sauna Benefits
Sauna heat therapy has been widely associated with both improved daily wellness and long-term health. Benefits include:
• Improved circulation and cardiovascular conditioning
• Reduced inflammation and deep muscle relaxation
• Faster recovery after training
• Enhanced detoxification through sweating
• Stress reduction and improved sleep quality
• Clearer, healthier skin
• Research indicates regular sauna use is associated with a lower risk of all-cause mortality, supporting longevity and overall health
Cold Plunge Benefits
Cold immersion triggers powerful physiological responses that support recovery and long-term resilience.
Benefits include:
• Reduced inflammation, swelling, and muscle soreness
• Enhanced metabolic function and circulation
• Boosted immune response
• Elevated mood and improved mental clarity
• Strengthened stress response
• Regular cold exposure has been linked to improved overall health markers, which
may help lower the risk of all-cause mortality over time
Steam Room Benefits
Steam therapy provides warm vapor that relaxes the body and supports your respiratory system.
Benefits include:
• Improved breathing and sinus relief
• Enhanced circulation and muscle relaxation
• Detoxification through perspiration
• Stress relief and nervous system relaxation
• Hydrated, glowing skin
• Relief of joint stiffness and tension
• Improved cardiovascular health, supporting long-term reduced mortality risk
Nordic Cycle Therapy (Contrast Therapy)
Included with Unlimited Recovery Access — 1-hour sessions scheduled as needed
Nordic Cycle Therapy alternates heat (sauna or steam) with cold plunge immersion, creating powerful contrast cycles.
Benefits of Nordic Cycle Therapy:
• Fast reduction in inflammation and muscle soreness
• Enhanced vascular health through heat/cold contrast
• Improved circulation and lymphatic drainage
• Accelerated recovery after high-intensity training
• Boosted immune system and metabolic function
• Elevated mood, mental clarity, and energy
• Reduced stress and better sleep
• Research suggests contrast therapy supports cardiovascular health and cellular repair—both linked to reduced all-cause mortality risk
• Stronger resilience and overall long-term wellness
Unlimited Recovery Access - $100 Monthly Add-On
Starting January 1st, members can upgrade to receive:
• Unlimited use of the sauna, cold plunge, and steam room
• Access after every workout session
• Ability to schedule 1-hour Nordic Cycle Therapy sessions as needed
This upgrade offers an exceptional value for members looking to maximize recovery, performance, and overall health.
Thank you for choosing FTD Fitness. We look forward to helping you elevate your wellness journey and build lasting strength from the inside out.
FTD Fitness
Where Strength Meets Recovery
