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Don't Start Tomorrow, When You Can Start Today

Where Fitness Becomes Limitless

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About
FTD Fitness

Marsha Watson is one of New York's Elite Trainers within the fitness industry. Born in Barbados, she uses her Caribbean Island-style approach of enjoying life while achieving your fitness goals.

Marsha has been training for over 15 years now with continual results and benefits to her clients. She currently has a 100% result rating. A high-level AAPT CERTIFICATE & NASM CERTIFIED PERSONAL.

TRAINING/INSTRUCTOR.

Marsha Specializes in: FUNCTIONAL TRAINING, BODY SCULPTING, WEIGHT LOSS, WEIGHT MANAGEMENT, STRENGTH & CONDITIONING, TRX, PRE & POST-NATAL TRAINING, POST REHAB AND HITT TRAINING.

 

Her Motto: BE LIMITLESS!

 

Focus...Target...Define...Fitness

It is a private personal training company specializing in healthy lifestyle change. Specific and Individual programs are designed to meet each clients' individual goal. My Focus is to Target your physical and fitness challenges, whatever they might be, while defining your body and mind to a healthier, stronger lifestyle. I will take you beyond your limits to achieve your goals. ​​

About

FTD Fitness

Services

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Personal Training

Design base on your specific goals, this 1 hour workout will be intense, high energy and challenging enough for you, leaving  you worked and satisfied.

Group Training

Intense circuits, Interval training, strength training are just a few styles of a calorie burning sessions design to keep your body working, as you work with your peers to achieve similar goals.

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Aquatic HIIT Summer Training

High focus on cardio charged workouts coupled with nutritional management and control.

Seasonal Bootcamp

You will run, jump, crawl as you are pushed to your limits exceeding your expectations of what you can endure. High Intensity, motivational class to make you and keep you lean and mean. You will keep coming for more.

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Powerhouse Warriors
2016-2018

“Marsha is great, she kicks our butts 3 time a week giving us a combo of pain and joy. Class is challenging and hard but always fun, even when we are all  wiped out. We are stronger and more conditioned sense she started working with us over 2 yrs ago.”

Becky
2014-2018

During pregnancy this exercise was my enemy, the amazing thing is Marsha made me do it on the day I gave birth. She is tough and will not give up until you meet your goals.

Alex
2017-2018

I've been training with Marsha for about 6 months now and I'm hooked! What 
I love most is that her workouts are a perfect balance between HIIT and weight training. She's not afraid to push you to the limit, and that's what I look for in a trainer-someone who knows how to push boundaries. From my experience with Marsha, her workouts are extremely effective and I can see and feel a difference in my strength.

@FTDFitness

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Questions about
FTD Fitness?

We are here to help!  Please reach out to us.

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