Marsha Watson is one of New York's Elite Trainers within the fitness industry. Born in Barbados, she uses her Caribbean Island-style approach of enjoying life while achieving your fitness goals.
Marsha has been training for over 15 years now with continual results and benefits to her clients. She currently has a 100% result rating. A high-level AAPT CERTIFICATE & NASM CERTIFIED PERSONAL.
Marsha Specializes in: FUNCTIONAL TRAINING, BODY SCULPTING, WEIGHT LOSS, WEIGHT MANAGEMENT, STRENGTH & CONDITIONING, TRX, PRE & POST-NATAL TRAINING, POST REHAB AND HITT TRAINING.
Her Motto: BE LIMITLESS!
It is a private personal training company specializing in healthy lifestyle change. Specific and Individual programs are designed to meet each clients' individual goal. My Focus is to Target your physical and fitness challenges, whatever they might be, while defining your body and mind to a healthier, stronger lifestyle. I will take you beyond your limits to achieve your goals.
Intense circuits, Interval training, strength training are just a few styles of a calorie burning sessions design to keep your body working, as you work with your peers to achieve similar goals.
You will run, jump, crawl as you are pushed to your limits exceeding your expectations of what you can endure. High Intensity, motivational class to make you and keep you lean and mean. You will keep coming for more.
“Marsha is great, she kicks our butts 3 time a week giving us a combo of pain and joy. Class is challenging and hard but always fun, even when we are all wiped out. We are stronger and more conditioned sense she started working with us over 2 yrs ago.”
During pregnancy this exercise was my enemy, the amazing thing is Marsha made me do it on the day I gave birth. She is tough and will not give up until you meet your goals.
I've been training with Marsha for about 6 months now and I'm hooked! What
I love most is that her workouts are a perfect balance between HIIT and weight training. She's not afraid to push you to the limit, and that's what I look for in a trainer-someone who knows how to push boundaries. From my experience with Marsha, her workouts are extremely effective and I can see and feel a difference in my strength.